Communicating a message to a friend without adding your emotions to your message can be very challenging. To keep your emotions out of the conversation is one of the most important keys to mindful communication and can be one of the hardest keys to master. However to complete and use this simple tip you will need to be able to control your emotions. Emotions can be cleared quite easily if you know the proper steps. This may take multiple sessions to clear all emotion.
Meditating to clear emotions (energy in motion) in the body
1. Find a quiet room or place to go where you won’t be bothered for about 20 minutes
2. Lay on your back
3. Close your eyes
4. Move your tongue to touch the roof of your mouth and the back of your
front teeth
5. Connect your middle finger to your hands on both sides( keep position throughout)
6. Exhale deeply through your mouth
7. Pause
8. Inhale deeply through your nose
9.Pause
10. exhale deeply through your nose
11. repeat this process with little pause in between the exhale & inhale stages
12. Feel your body melting into the ground
13.mentally say “I am so very thankful that all my excess energy is absorbed from my body by the earth”
Thank you for reading this post. I hope this helps you to have better communication in your daily life.
Take Care!!
Have a wonderful evening!!
God Bless!!
Dirk
Mindfulmessenger 